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"Shift Your Lens - Shift Your Reality"
Providing Fresh Perspectives on Transformation, Clarity, Well-Being and Personal Growth

November 19.2025

2 Minutes Read

Unlocking the Power of Overcoming Anxiety with the Three Principles

Smiling woman discussing The Three Principles in a blue shawl.

Understanding the Power of Thought in Overcoming Anxiety

In a recent captivating conversation with Jacqueline Hollows, known as MamaJ, the focus turned to the transformative impact of the Three Principles—Mind, Consciousness, and Thought—on mental well-being and overcoming anxious overthinking. MamaJ, the founder of Beyond Recovery, passionately shares how these principles can revolutionize our understanding of human experience.

Why Understanding Thought is Essential for Anxious Minds

Anxious overthinkers often feel trapped in a cycle of negative thoughts, which can feel overwhelming and isolating. Jacqueline reminds us that recognizing the nature of our thoughts is vital. By understanding that our reality is shaped by our perceptions and experiences of thought, individuals can break free from the habits of overthinking.

Real Freedom through Insight

Hollows emphasizes that true freedom comes from insights, not sheer willpower. This notion resonates deeply with those struggling with anxiety. Insight is about discovering how our thoughts create our feelings and behaviors. It’s liberating to know that our overthinking doesn’t have to define us; we can unpick our mental narratives and reconnect with a clearer sense of self.

Jacqueline's Journey and Insights

Jacqueline's dedication to aiding those in mental distress stems from her remarkable journey. Over her twelve years working in environments such as prisons, she witnessed first-hand how understanding the Three Principles can help individuals reclaim their lives from the grips of mental health issues. Her approach hasn't just empowered individuals but has aimed to destigmatize mental health conversations, framing them as an essential aspect of our shared humanity.

The Call for Change

The conversation with MamaJ serves as a powerful reminder that shifting our understanding of mental health begins with recognizing the inherent potential in every individual. It's about fostering connections and encouraging communities to come together for collective well-being. So, whether you are grappling with anxiety or simply seeking self-improvement, the insights shared by Jacqueline Hollows provide a valuable compass towards a healthier mindset.

If you’re intrigued by the transformative potential of the Three Principles and want to learn more, join MamaJ’s efforts at Impact Activator to unlock your personal and community potential.

Mind & Consciousness

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Unlocking the Power of Overcoming Anxiety with the Three Principles

Understanding the Power of Thought in Overcoming Anxiety

Why Understanding Thought is Essential for Anxious Minds

Real Freedom through Insight

Jacqueline's Journey and Insights

The Call for Change

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